Weigh In record (no journal entry) for 11 September 2020
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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955 kcal
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Fat: 19.24g | Prot: 33.92g | Carbs: 160.95g.
Breakfast: HiLo Active Vanilla, Corn Flakes. Lunch: Ikan Lele, Nasi Putih. Dinner: Telur Rebus Lunak, Pakcoy, Bihun (Dimasak). Snacks/Other: Telur Rebus, Apel. more...
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1451 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 20 minutes, Cleaning - 20 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Hanging Laundry - 30 minutes. more...
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Losing 7 kg a Week
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regita628's Weight History
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