Weigh In record (no journal entry) for 11 September 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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821 kcal
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Fat: 33.91g | Prot: 58.25g | Carbs: 11.22g.
Breakfast: Café Brasileiro Café, Pif Paf Coxinha da Asa de Frango, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galeto's Galeto Desossado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.0 kg a Week
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Leilamas's Weight History
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