Weigh In record (no journal entry) for 11 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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934 kcal
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Fat: 27.29g | Prot: 36.08g | Carbs: 139.58g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan. Lunch: Lotte Choco Pie, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Fried Egg, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Baby Corn, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Ikachan98's Weight History
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