sandra038701's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

76.3 kg Lost so far: 6.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

747 kcal

Fat: 43.71g | Prot: 33.66g | Carbs: 54.41g. Breakfast: 百佳 (Parknshop) 脆皮腸, 炸豬排. Lunch: 西瓜. Dinner: 鯰魚, 番茄, Hokto 本菇, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: Zespri 金奇異果. more...

2002 kcal

Exercise: Ring fit - 1 hour, Hula Hoop - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 11 Sep 20

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