Weigh In record (no journal entry) for 11 September 2020
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1508 kcal
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Fat: 44.02g | Prot: 56.79g | Carbs: 224.22g.
Breakfast: L-Men Protein Bar, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Herbalife Shake Chocomint. Lunch: Jus Jeruk Peras Segar, Telur Puyuh, Tahu Bakso, Bakso Daging Sapi, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Fitbar Chocolate, Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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