AldathaTe's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

107.5 kg Lost so far: 12.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1188 kcal

Fat: 32.01g | Prot: 65.99g | Carbs: 162.66g. Breakfast: Coffee Almonds. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Potato French Fries, Fazoli's Chicken Parmesan Sandwich. more...

3394 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 2.4 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 07 Aug 13

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AldathaTe's Weight History