Elly Idham's Journal, 11 Sep 20

nambaaaahhhh lageeeee
78.7 kg Lost so far: 7.7 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
1000 kcal Fat: 24.27g | Prot: 47.31g | Carbs: 150.43g.   Breakfast: L'Agie Peanut Pie,  Kurma, HPAI Kopi, Herbalife F1,  Madu,  Jambu Biji. Dinner:  Tempe Orek, Kongbap Multi Grain Mix,  Dada Ayam,  Nasi Putih,  Sayur Campuran. Snacks/Other: Kin Bulgarian Style Yogurt Original,  Wedang Ronde. more...
Gaining 0.3 kg a Week

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Elly Idham's Weight History


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