Weigh In record (no journal entry) for 11 September 2020
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1222 kcal
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Fat: 75.23g | Prot: 88.48g | Carbs: 54.17g.
Lunch: Ovo Frito, Dr. Oetker Gelatina Diet Framboesa, Batavo Manteiga Extra sem Sal, Zucca Cogumelo Paris, Pimentão Amarelo, Copacol Filé de Tilápia, Azeite de Oliva, Alface. Dinner: Repolho-Roxo, Azeite de Oliva, Mandioca Cozida, Copacol Filé de Tilápia, Repolho Verde. Snacks/Other: Pasta de Amendoim, Dr. Oetker Gelatina Zero Açúcares. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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