Weigh In record (no journal entry) for 11 September 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2876 kcal
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Fat: 93.85g | Prot: 257.17g | Carbs: 253.86g.
Breakfast: Almendras, Galletas de Avena, Loncoleche Protein Yoghurt Extra Proteína , Orofino Proteina de Soya, Soprole Leche Semidescremada, Nescafé Tradición. Lunch: Lider Lomo Vetado, Puré de Papa. Dinner: Colun Queso Gouda Laminado, Pan de Hamburguesa, Receta del Abuelo Churrasco de Vacuno . Snacks/Other: Cristal Cero, Lay's Papas Fritas, Arcor Galletas Bon o Bon, Cuisine & Co Leche Semi Descremada , Genial Lechuga Escarola, San Jose Jurel al Natural, Cebollas, Gourmet Carne Vegetal de Soya, Arcor Chocolate Bon o Bon, Danone Yogurt Light Natural Endulzado, Arcor Chocolate Bon o Bon, Soprole Batido Proteico Protein +. more...
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Losing 2.8 kg a Week
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