Weigh In record (no journal entry) for 11 September 2020
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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947 kcal
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Fat: 24.34g | Prot: 55.41g | Carbs: 128.12g.
Breakfast: Minyak Zaitun Ekstra Virgin, Jeruk Nipis. Lunch: Nasi Putih, Tomat Merah, Bawang Merah, Wortel Dimasak, Tuna dalam Minyak (Kalengan). Dinner: Putih Telur Matang, Telur Rebus, Roti, Madu, Cimory Yogurt. more...
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Losing 1.1 kg a Week
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Fida comel's Weight History
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