Weigh In record (no journal entry) for 11 September 2020
|
56.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
947 kcal
|
Fat: 24.34g | Prot: 55.41g | Carbs: 128.12g.
Breakfast: Minyak Zaitun Ekstra Virgin, Jeruk Nipis. Lunch: Nasi Putih, Tomat Merah, Bawang Merah, Wortel Dimasak, Tuna dalam Minyak (Kalengan). Dinner: Putih Telur Matang, Telur Rebus, Roti, Madu, Cimory Yogurt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|