alpinanrhfzh's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

48.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1046 kcal

Fat: 34.37g | Prot: 59.82g | Carbs: 134.58g. Breakfast: Telur Puyuh, Sirup, Roti Gandum. Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Pepaya, Semangka. more...

1778 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alpinanrhfzh's Journal, 11 Sep 20

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