Weigh In record (no journal entry) for 11 September 2020
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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984 kcal
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Fat: 38.22g | Prot: 46.33g | Carbs: 121.27g.
Breakfast: Kue Lumpur, Roma Biskuit Sari Gandum. Lunch: Pisang. Dinner: Sambal Goreng, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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LiaShintaA's Weight History
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