Weigh In record (no journal entry) for 11 September 2020
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124.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2336 kcal
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Fat: 94.69g | Prot: 108.78g | Carbs: 257.59g.
Breakfast: Be Light Agua de Manzana , FUD Jamón Americano, Huevo Revuelto. Lunch: Coca-Cola Manzana Lift (Lata), Arroz Blanco, Huevo Revuelto, Milanesa de Cerdo. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Quaker Galletas de Avena Frutos Rojos, Metco Azúcar Mascabado, Café Colado. more...
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Losing 0.5 kg a Week
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