Weigh In record (no journal entry) for 11 September 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1212 kcal
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Fat: 44.27g | Prot: 53.59g | Carbs: 154.08g.
Breakfast: Guayaba, Aurrera Queso Tipo Manchego, FUD Jamón de Pavo Virginia Cuida-T, Huevo, Bimbo Pan Cero Cero. Lunch: Pizza de Carne y Verduras de Masa Delgada, Flaveur Queso de Cabra Natural, La Costeña Duraznos en Almibar, Pechuga de Pollo a la Plancha, Manzana Verde, Arándanos, Lechuga, Nueces. Dinner: FUD Jamón de Pavo Virginia Cuida-T, Galleta de Avena, Kirkland Signature Crema de Cacahuate, Plátano. Snacks/Other: Nutrisa Helado de Yoghurt . more...
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Losing 0.2 kg a Week
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yadiluro's Weight History
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