Weigh In record (no journal entry) for 11 September 2020
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1298 kcal
|
Fat: 31.16g | Prot: 92.95g | Carbs: 168.91g.
Breakfast: Творог 5%, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Lunch: Чай, Prime Star Рыбный Суп по-Итальянски, Арбуз. Dinner: Красное Яблоко, Хлебный Дом Краюшки Ржано-Пшеничные, Грудка Индейки. Snacks/Other: Рогачев Сгущенное Молоко, Огурец (с Кожурой), Красные Помидоры. more...
|
|
1903 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alekss200672's Weight History
|