Weigh In record (no journal entry) for 11 September 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1680 kcal
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Fat: 34.10g | Prot: 84.16g | Carbs: 267.36g.
Breakfast: Hortelã, Suco de Couve com Limão, Quaker Aveia em Flocos, Ovo Frito, Yoki Flocão. Lunch: Macarrão Alho e Óleo, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Feijão Carioca Cozido. more...
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Losing 0.3 kg a Week
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