Weigh In record (no journal entry) for 11 September 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1577 kcal
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Fat: 100.08g | Prot: 67.13g | Carbs: 101.78g.
Breakfast: Café com Açúcar. Lunch: Antepasto de Berinjela, Giraffas Vinagrete, Rúcula, Cupim Assado, Beterrabas, Spoleto Cenoura, Purê de Batata. Dinner: Perdigão Salsicha Hot Dog, Chocolate, Salgadinho de Festa, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Torresminas Torresmo, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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Geysa_MV's Weight History
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