Weigh In record (no journal entry) for 11 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1280 kcal
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Fat: 29.53g | Prot: 85.49g | Carbs: 183.25g.
Breakfast: Oatmeal with Fruit. Lunch: Indomart Tempe Mendoan, Sweet Potato (Without Skin, Cooked, Boiled), Oatmeal with Milk, Grilled Fish, Cooked Spinach (from Fresh). Dinner: Tempeh (Cooked), Green Cabbage, Cooked Eggplant, Oatmeal with Fruit. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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ratnadewitriwulansari's Weight History
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