angga1988's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1000 kcal

Fat: 35.29g | Prot: 83.51g | Carbs: 82.93g. Breakfast: Ubi Ungu Rebus. Lunch: Telur Rebus, Telur Balado, Fitmee Rasa Ayam Bawang. Dinner: Dada Ayam. more...

2821 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cardio - 15 minutes. more...

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angga1988's Journal, 11 Sep 20

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