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por la shita... continué con la misma dieta que tenía antes del apocalipsis y sigo subiendo... habrá que modificarla entonces...
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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574 kcal
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Fat: 39.28g | Prot: 20.57g | Carbs: 35.94g.
Breakfast: Empanada de Carne, PF Salame Tipo Italiano. Lunch: Carne de Res, Estofado pollo. Snacks/Other: Coco. more...
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Gaining 0.5 kg a Week
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