Weigh In record (no journal entry) for 11 September 2020
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86 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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457 kcal
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Fat: 14.16g | Prot: 32.84g | Carbs: 48.04g.
Breakfast: Carrefour Galletas Marineras Light, Cachafaz Galletas de Avena con Chips de Chocolate Integral, La Virginia Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pescado. more...
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Gaining 4.2 kg a Week
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emirju88's Weight History
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