Weigh In record (no journal entry) for 11 September 2020
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93.8 kg
Lost so far: 10.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1497 kcal
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Fat: 116.33g | Prot: 93.25g | Carbs: 24.59g.
Breakfast: Coffee, Hormel Black Label Cherrywood Thick Cut Bacon, Bacon Grease , Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Birch Benders Magic Syrup Classic Maple, Birch Benders Keto Pancake & Waffle Mix. Dinner: Schwan's Grilled Onions & Mushrooms, G Hughes Sugar Free BBQ Sauce, Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Whisps Cheddar Cheese Crisps, Kirkland Signature Macadamia Nuts. more...
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Gaining 1.3 kg a Week
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rareece2's Weight History
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