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He estado comiendo más verdura y dejé de comer galletas. Que cambio tan básico! 🤣
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1547 kcal
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Fat: 50.61g | Prot: 87.93g | Carbs: 195.49g.
Breakfast: Heinz Catsup, D'Gari Gelatina Light, Coffee, Great Value Tortillas de Harina con Salvado de Trigo, Tomatoes, Olive Oil , Egg, Nopales (Without Salt, Cooked). Lunch: Green Tea, Strawberries , Coca-Cola Coca-Cola Zero, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lala Panela Reducido en Grasa, Tomatoes, Heinz Catsup, McCormick Mostaza (5g), Avocado, Lala Crema, Bimbo Bimbollos, Cooked Green String Beans (from Fresh), Carrots, Skinless Chicken Breast. Dinner: Gamesa Doradas de Marías, AdeS Leche de Soya sin Azúcar, Great Value Leche Light, Apple, Guava. Snacks/Other: Almonds . more...
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2300 kcal
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Exercise:
Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Grocery Shopping - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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Limonchel's Weight History
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