Weigh In record (no journal entry) for 11 September 2020
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66.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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549 kcal
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Fat: 11.74g | Prot: 64.13g | Carbs: 48.13g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. Lunch: Cebollas, Fideos, Lechuga, Asiento, Champiñones. Dinner: Cebollas, Pancho Villa Tortillas Integrales, Colun Quesillo Light, Tomates. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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