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masih sama ~~
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64 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1267 kcal
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Fat: 43.93g | Prot: 42.88g | Carbs: 174.77g.
Breakfast: Tumis Kangkung, Telur, Nasi Putih, Pisang. Lunch: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Dinner: Makaroni, Telur, Indomie Rasa Ayam Bawang. Snacks/Other: Richeese Pasta Keju, Ultra Milk Low Fat Source Of Calcium (200ml), Yakult Yakult. more...
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steady weight
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