Weigh In record (no journal entry) for 11 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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364 kcal
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Fat: 10.18g | Prot: 29.59g | Carbs: 40.41g.
Lunch: Cenouras, Tomates, Almeirão, Feijão Preto Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amoras. more...
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Losing 0.4 kg a Week
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fransangali's Weight History
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