Weigh In record (no journal entry) for 11 September 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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992 kcal
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Fat: 41.46g | Prot: 55.36g | Carbs: 101.96g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Sambal Goreng, Ikan Kembung, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Sambal Goreng. more...
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Losing 0.7 kg a Week
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Lala Saft's Weight History
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