Weigh In record (no journal entry) for 11 September 2020
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1541 kcal
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Fat: 77.78g | Prot: 87.58g | Carbs: 121.73g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, Best Naturals 中鏈MCT油, 安佳 奶油. Lunch: 台灣比菲多 質立希臘式優格（無糖）, 雞胸肉, 日清 (Nissan) 炸雞粉, Costco 無骨雞腿排, Costco 玉米筍, 愛上新鮮 鮮凍秋葵, 高麗菜. Dinner: 青江菜, 豆腐, 皮蛋, 排骨飯. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 4.2 kg a Week
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Gary Hung's Weight History
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