Weigh In record (no journal entry) for 11 September 2020
|
72.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1458 kcal
|
Fat: 56.38g | Prot: 66.42g | Carbs: 167.96g.
Breakfast: Sadia Peito de Peru Defumado (40g), Café, Piá Leite Semidesnatado Zero Lactose, Pão Caseiro, Becel Margarina Original. Lunch: Suvalan Suco De Maçã, Alface, Brócolis, Panqueca de Carne Moída. Dinner: Piá Leite Zero Lactose Semidesnatado, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Snacks/Other: Santa Clara Queijo Mussarela Fatiado, Piracanjuba Bebida Láctea Quinoa e Linhaça. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mairastral's Weight History
|