Weigh In record (no journal entry) for 11 September 2020
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1487 kcal
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Fat: 68.65g | Prot: 73.60g | Carbs: 104.68g.
Breakfast: Unimarc Media Palta, Castaño Pan Integral Light, Té Supremo Te. Lunch: Aceite de Oliva Extra Virgen, Lider Palmitos en Rodajas, Espinacas, Carne Mechada, Quinoa (Cocida), Arroz Blanco. Dinner: Pechugas de Pollo (o Cocidas), Huevo Cocido, Carozzi Cabellos de Ángel , Consomé de Pollo, San Jorge Salame Italiano. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Tribu Mix Frutos Secos, Jumbo Queso Basiron Samba, Champaña, Ecovida Biscuit Chips de Chocolate, Plátano. more...
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Losing 0.4 kg a Week
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persefone20's Weight History
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