Weigh In record (no journal entry) for 11 September 2020
|
72.7 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1387 kcal
|
Fat: 61.39g | Prot: 66.48g | Carbs: 146.89g.
Breakfast: Soft Boiled Egg, Pepperidge Farm Thin Sliced 15 Grain, Country Crock Shedd's Spread Original. Lunch: Banana Bread, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Sour Cream, Ground Turkey. Snacks/Other: Chocolate Ice Cream, Applesauce Unsweetened. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlucero813's Weight History
|