Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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637 kcal
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Fat: 28.69g | Prot: 51.34g | Carbs: 49.55g.
Breakfast: Bakso Ayam, Telur Rebus, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak. more...
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Losing 2.1 kg a Week
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wantiprasetyo's Weight History
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