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I see a small drop, IF for 4 days. 18:6. for most part feel fine, today I felt Like giving up checked weight as I wasn't feeling my best.so with the Drop, I will continue a bit longer. maybe switch 16:8 starting tomorrow. no sugar, No Pasta :(, No Bread..... keeping carbs low?? (really don't know what number for carbs is Low) 20? 30, then I read Under 100. I don't know.Just doing the best I can and figure it out along the way. I have never done IF (intentionally) see what my weigh-in is next week at Gym, crossing my fingers. have a great weekend.
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85.8 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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733 kcal
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Fat: 36.17g | Prot: 65.31g | Carbs: 45.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Raw Vegetable, Grapes, Gala Apples, Fresh Gourmet Dried & Sweet Cranberries, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Chili's Spicy & Garlic Shrimp (6 Each), Chili's 6 oz Sirloin with Grilled Avocado. more...
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2454 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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