Weigh In record (no journal entry) for 12 September 2020
|
82 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1539 kcal
|
Fat: 185.56g | Prot: 65.88g | Carbs: 117.47g.
Breakfast: Tempe Bacem, Ensure Susu. Lunch: Tropicana Slim Minyak Kanola, Tempe Bacem, Dada Ayam, Bango Bumbu Ayam Goreng Bacem, Solaria Kwetiau Goreng. Dinner: Kimchi, Edamame, Entrasol Quickstart with Chia Seeds, Tempe Bacem. Snacks/Other: Salak Pondoh, Promina Puff Stawberry Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma ghalib's Weight History
|