Weigh In record (no journal entry) for 12 September 2020
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51.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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883 kcal
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Fat: 34.48g | Prot: 44.80g | Carbs: 99.16g.
Breakfast: Sambal dari Buah-buahan, Nasi Putih, Brokoli Dimasak (dari Beku), Ikan Lele. Lunch: Cuka, Mangga. Dinner: Siomay, Brokoli Dimasak (dari Segar), Nasi Jagung, Telur Rebus. more...
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Gaining 1.4 kg a Week
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Leisal23's Weight History
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