Weigh In record (no journal entry) for 12 September 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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694 kcal
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Fat: 16.26g | Prot: 42.27g | Carbs: 92.18g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Mixed Salad Greens, Steamed Fish, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Grilled Chicken. Snacks/Other: Spinach , Alfamart Buah Naga. more...
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Losing 0.5 kg a Week
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maikemuss's Weight History
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