Weigh In record (no journal entry) for 12 September 2020
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1297 kcal
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Fat: 59.54g | Prot: 59.54g | Carbs: 132.93g.
Breakfast: Ayam Goreng, Telur Balado, Sayur Asem, Nasi Putih. Lunch: Udang Goreng, Telur Balado, Sayur Asem, Tempe Mendoan, Ayam Goreng, Nasi Putih. Dinner: Sayur Asem, Telur Balado, Nasi Putih. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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