Weigh In record (no journal entry) for 12 September 2020
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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590 kcal
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Fat: 20.51g | Prot: 15.00g | Carbs: 80.47g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Roti Gandum. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pocky Chocolate Flavour, Gery Chocolatos, Nasi Goreng, Telur Ceplok. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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