eurbougdounia's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

71 kg Lost so far: 9.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1541 kcal

Fat: 32.74g | Prot: 38.88g | Carbs: 282.28g. Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Pâtes Tortellini au Fromage, Pepperoni. Dinner: Pralines. Snacks/Other: Lait, Banane, Jus d'Orange Fraîchement Pressé. more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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eurbougdounia's Journal, 11 Sep 20

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eurbougdounia's Weight History