Weigh In record (no journal entry) for 12 September 2020
|
76.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
296 kcal
|
Fat: 4.02g | Prot: 34.42g | Carbs: 34.14g.
Breakfast: Timun Suri, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Oyong, Bayam. more...
|
Losing 7 kg a Week
|
 Comments
Ka..kasih tau tips nya dong,
Aku lagi awal diet,skrng 75 kilo
02 Oct 20 by member: amaliaa08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah Nj's Weight History
|