Weigh In record (no journal entry) for 12 September 2020
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43.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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908 kcal
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Fat: 33.79g | Prot: 78.86g | Carbs: 86.81g.
Breakfast: Tempe, Proteina Hasil Olah Tepung Protein Kedelai, Kecambah. Lunch: Bubuk Cabai, Kecambah, Sambal Matah, Sawi, Dimasak Hidup-hidup. Dinner: Kecambah, Udang, Kacang Panjang Hijau, Jamur Tiram. Snacks/Other: Bolu, Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Losing 0.2 kg a Week
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novaazizah1400's Weight History
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