Weigh In record (no journal entry) for 12 September 2020
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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815 kcal
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Fat: 69.94g | Prot: 31.73g | Carbs: 35.68g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Saori Saus Tiram, Tropicana Slim Minyak Jagung, Garlic , Green String Beans, Tempeh. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.4 kg a Week
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wira rofina's Weight History
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