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ld 92
arm 31
lp 75
paha 64
pantat 102
Betis 36
herbalife D7
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64 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1190 kcal
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Fat: 55.72g | Prot: 101.24g | Carbs: 84.05g.
Breakfast: Kale , Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Tropicana Slim Minyak Kanola, Cooked Spinach (from Fresh), Green String Beans, Carrots, Soft Silken Tofu , Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Tempeh (Cooked) , Kale , Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dua Kelinci Kacang Sangrai, Bio Kul Plain Yogurt, Apple. more...
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Losing 1.1 kg a Week
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anggina5's Weight History
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