Enrico Lyu's Journal, 12 Sep 20

體脂27.5
肌肉量41.8kg
內臟脂肪 4.5
基代1320

61.3 kg Lost so far: 3.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1831 kcal

Fat: 56.65g | Prot: 115.85g | Carbs: 222.01g. Breakfast: 無糖豆漿, 蘋果, 黑咖啡. Lunch: 飯, 雅方火鍋牛肉片, 垂坤豬肉片, 家樂福牛肉片, 火鍋. Dinner: 蛋糕. more...

1587 kcal

Exercise: Power Walking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight


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Enrico Lyu's Weight History