Weigh In record (no journal entry) for 11 September 2020
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1659 kcal
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Fat: 45.73g | Prot: 136.45g | Carbs: 139.59g.
Breakfast: Kellogg's Coco Pops Risociok, Soligo Latte Parzialmente Scremato, Loacker Wafer Napolitaner. Lunch: Auchan Olio Extravergine di Oliva , Coscia di Pollo (Arrosto o Cotta), Cetriolo (senza Buccia), Pomodori Ciliegini. Dinner: Prosecco, Prosecco, Despar Gallette di Segale, Simmenthal Carne Bovina in Gelatina Vegetale. Snacks/Other: Vipiteno Yogurt Magro Bianco, Albicocca Essiccata, Philadelphia Philadelphia Active, Galbusera Cracker Magretti, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 4.9 kg a Week
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fabiobettiol84's Weight History
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