Weigh In record (no journal entry) for 12 September 2020
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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879 kcal
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Fat: 20.19g | Prot: 96.56g | Carbs: 80.95g.
Breakfast: 地瓜, 桂格(Quaker) 大燕麥片即沖即食, 南瓜, 洋蔥, 紅蘿蔔（冷凍）, 水煮蛋. Lunch: 地瓜, 全聯 油雞翅. Dinner: 燙青菜, 熱乾麵. more...
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Losing 4.9 kg a Week
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a0936928960's Weight History
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