Weigh In record (no journal entry) for 12 September 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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692 kcal
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Fat: 19.17g | Prot: 25.14g | Carbs: 108.79g.
Breakfast: Pepaya. Lunch: Dodol, Siantar Top Tic Tic Crunchy Stick, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kaldu Sapi. Dinner: Putih Telur Matang, Pepaya. more...
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Losing 0.4 kg a Week
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