Weigh In record (no journal entry) for 12 September 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1354 kcal
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Fat: 52.04g | Prot: 62.55g | Carbs: 169.07g.
Breakfast: Kemangi, Labu Siam, Sayur Asem, Sambal Goreng, Ikan Asin, Tahu Kukus, Sidomuncul Kunyit Asam. Lunch: Tempe, Sambal Goreng, Labu Siam, Kemangi, Ikan Asin, Tahu Kukus, Sayur Asem. Dinner: Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Cendol, Biji Bunga Matahari (yang) Dikuliti, Kue Putu Ayu, Pangsit Goreng, Kue Semprong, Kue Bolu. more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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