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【遇見更美好的自己】
家庭日……需注意熱量。
加油。
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1377 kcal
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Fat: 69.50g | Prot: 87.59g | Carbs: 100.25g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Lunch: 水煮蛋, 虱目魚肚, 白米粥, 炒絲瓜, A菜, 荷包蛋. Dinner: 高麗菜, 水餃. Snacks/Other: 水煮蛋, 芭樂. more...
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steady weight
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yoyoilove1022's Weight History
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