Weigh In record (no journal entry) for 12 September 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1161 kcal
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Fat: 44.60g | Prot: 102.07g | Carbs: 93.20g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, WPI 90 Whey Protein Isolate 90, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Bombay, Kecambah, Jagung, Minyak Kelapa, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Daun Bawang, Jamur Portabella, Telur, Tahu. Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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suryanikarlita's Weight History
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